With the spring coming up, you all know that it is the time to ditch all those cozy sweaters and mutli-layers and welcome the spring with a healthy body, floral colors, tank tops and dresses. So, I am planning to do a cleansing series on my blog. Every week, I post an article on how to detox your body and get that healthy, beach body to rock the sping!!
pic credits: Lifebotanica
Cleansing your body is very important to get rid off all the toxins. All those cheesy burgers, ice creams and pizzas you dump into your body build up the toxins and that might be the reason you are not seeing desired results even after a vigorous workout schedule. Starting your journey towards a healthy lifestyle? Appreciated!! But do you know that you can achieve better results if you first get rid off all the accumulated toxins in your digestive track and start off with a clean slate? The ancient Ayurveda talks about detoxification as a process of cleaning your body, giving it sufficient rest and nourishment from inside out. So what is detoxification and how does it work? Detoxification is the process of cleaning the blood. When the blood reaches the liver, it is processed to remove the impurities and these toxins are also sent out of the body through lymph, kidneys, skin and intestines.
There are several ways you can detoxify your body. Vedas, the ancient Hindu literature, promote the idea of fasting. Unfortunately, most of the modern generation makes fun of these rules, saying that they are all superstitions. But the fact is, occasional fasting does more good to your body than bad. It gives your digestive system and other organs some rest and you know that you can function well and be more productive after some rest. It is the same with the body organs. Give them some rest and they start being more productive. But be sure not to overdo it because, hey, your body needs its fuel to function.
Another best way is to eliminate the toxins through kidneys and intestines. Make sure to reduce/completely eliminate alcochol, chemically processed foods, cigarettes from your daily consuming routine and also reduce the use of chemicals as much as possible. Replace your skin care,makeup and house cleaning products with natural alternatives and go green as much as you can. You can also do a weekly juice cleanse, which I will be making a separate post(Watch for it all my health conscious readers!!) . In this post, I am gonna concentrate more on the supplements available in the market for detoxification because not all of us can tolerate the taste of juices that we consume for cleansing purpose and for such people, supplements can be a great alternative.
So how to choose your supplements? While choosing the supplements, make sure to read the ingredient list.Choose the supplement that is 100% safe, and all natural. Check if any of the ingredients used in the product have side effects. Make sure that it doesn't contain any fillers or additives. I was offered this natural detoxification supplement containing 9 herbs to test it out and review. I chose this one because it is all natural and i did my research on the ingredients. I have been using this for one week now and I love the results.This is the "Colon Cleanse from Rami Naturals".
The ingredients in this cleansing formula are all natural and can be found below:
Oat (seed), Alfalfa (leaf),Psyllium (husk), Lactobacillus Acidophilus, Rhubard (root),Gentian (root),Aloe Vera (leaf), Cascara Sagrada (bark), Goldenseal (root), Buckthorn (bark), Bentonite.
This supplement improves the health of our digestive system and eliminates the toxins from the body, which will ultimately help you shed some extra pounds too. A toxin free body implies higher absorption of vitamins and minerals you put into it. This product is manufactured in an organic registered environment and doesn't contain any fillers or additives. It boosts your energy levels and you can see a noticeable improvement in the bowel movements. You feel less bloated and it super cleanses your body and acts like a toxin magnet to draw out all the toxins that have been accumulated. So, give it a try if you would like to try out some supplements to clean and supercharge your body. You also get a free e-book with the purchase of this colon cleanse.
You can find it on amazon here: http://www.amazon.com/dp/B00KH1LK4C/ref=sr_ph?ie=UTF8&qid=1425005963&sr=1&keywords=rami+naturals+colon+cleanse
Once you cleanse your body, remember to recharge it with healthy nutrients --whole foods, nuts, fresh meat and whole grains!HAPPY DETOXIFICATION,guys!! If you like this article, be sure to give a like and may be a follow, if you want to keep track of my articles!! See ya on my next post <3
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