RETINOL IN ANTI AGING (AZURE NATURALS RETINOL SERUM REVIEW+GIVEAWAY)

Retinol is the other name of Vitamin A. It works wonders on wrinkles, fine lines and pigmentation. The cells in our body should be renewed on a regular basis to maintain a healthy look on your skin. But as we age, the free radicals produced in our body interfere with the cellular renewal process and as a result, we see that our skin starts developing wrinkles and fine lines. Retinol's molecular structure is in a such a way that it can penetrate into the cells and boost the collagen production and elasticity. It fights with the free radicals and helps in controlling and reversing the aging effects. Our skin does most of its repair job and cellular renewal process at night after 10PM and it is advised to give your body some rest during this time. A proper sleep combined with good retinol products can help you to start looking youthful again.

One can start using retinol based products in their mid 20's to prevent the aging affects.Since I am in mid 20's, I started including retinol based products in my nighttime skin regimen.Fortunately, I got a chance to try out this Retinol serum from Azure Naturals. It is a serum that contains 2.5% retinol and is good for people with sensitive skin too. You can use it all over your face and neck including the eye area, which is the major area where the signs of aging start to appear. This product claims to improve the collagen levels, elasticity and cellular renewel. Best thing about this serum is that it is not tested on animals, has no artificial ingredients and it is 97% natural and 72% organic. I love the way it moisturizes my face and I have been using this serum to treat the fine lines in my mouth area and the frown lines in my forehead area and I see that my face is a bit smoother and brighter now. The hydration is so good that you don't have to apply moisturizer again. 2.5% of retinol implies high strength and this seems to be effective in treating the fine lines and increasing elasticity.

You can find this product on amazon here: http://www.amazon.com/GUARANTEED-STRONGEST-Hyaluronic-Penetrates-OZ/dp/B00KXG8JF4/ref=sr_1_1?ie=UTF8&qid=1422596641&sr=8-1&keywords=retinol

You can get 20% discount on this product before February 14th with the promo code:AZURES20

**GIVEAWAY ALERT**

Azure Naturals is giving away a free bottle of Ultimate Retinol Serum. To enter the giveaway:

* Follow my blog:

http://www.prettyinpinksandgreens.blogspot.com
* Like my facebook page

http://www.facebook.com/prettyinpinksandgreens

*Like and share my article on social lifestyle magazine

http://socialifestylemag.com/curly-girl-hair-routine

*Follow me on instagram

http://instagram.com/prettyinpinksandgreens/

*Follow me on twitter

@pinksandgreens3

Warning:  Retinol may not be suitable for everyone. Just do a skin patch test before using it on your face and under the eyes.  

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GROUNDING - THE NATURAL WAY TO INDUCE SLEEP AND REDUCE STRESS

Have you ever wondered why do you feel so relaxed while walking barefoot on the sand and  playing in the waves on a beach? Did you ever give a thought on why walking barefoot on the grass in your lawn acts like an anti-depressant? This question struck my curious brain several times and it pushed me to make a study on why this happens. So here goes the secret behind this natural, god-given anti-depressant --- the concept of earthing/grounding.The concept of getting in contact with the earth barefoot is called earthing/grounding. Walking barefoot on dirt, grass, sand or concrete is earthing and the effect is maximized when the surface is wet or humid.Human body is made up of cells which have electrical energy. Positive electrons build up in our bodies in the form of free radicals. These free radicals are a group of atoms that promote the aging process and are responsible for various diseases.So in order to balance out these positive charges, our body needs abundant supply of negative charges. Earth is a natural source of negative electrons and our body is designed in such a way that these negative electrons are distributed from the feet to all the body parts.But we are blocking our body to be in contact with the mother earth by using plastic or rubber footwear, carpets and rugs.  Our ancestors, several centuries back, were more healthier and long-lived when compared to us. This is because, they kept themselves in contact with the earth most of the time. Grounding ourselves can give us a long list of health benefits.Here are a few to mention:

• Promotes immunity.
• Reduces muscle tension.
• Improved heart rate and circulation.
• Provides good relaxation and good sleep
• Makes your stress levels go low.
• Promotes antioxidants in the body.
• Reduces inflammation.
• Slows down the aging process.
• Protects the body from EMFs
• Helps in balancing out the harmones and solves female menstrual problems.
• Helps in increased healing rate.
• Supports adrenal health.

Now you might be thinking, " Oh this girl is gone crazy!! Does she expect me to go to my work barefoot? How is it even possible to be in contact with earth all the time?". Well, where there is a will, there is a way. So, read on!! First, ditch your plastic and rubber footwear and invest in a good pair of leather footwear. Plastic and rubber are insulators and they block the negative ions from coming in contact with your body, whereas leather is a good conductor and allows the passage of electrons through them. So, you are wearing the shoe and at the same time, you are in contact with the earth. Second, invest in an earthing mat. You can place this near your computer desk, or you can even sleep on it to electrically ground yourself. Third, reduce your usage of WIFI and cell phones (if possible) as they increase the free radical build up in the body. Try to walk barefoot for few minutes a day on the grass or sand or whatever earthing medium you wanna choose. So, all the lovely mommies out there, let your cute little one get some dirt on his/her feet next time by walking barefoot -- A little dirt is gonna make more good than harm <3

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GARCINIA CAMBOGIA - MY WEIGHTLOSS BESTIEE

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Recently, I have been trying to shed off the extra pounds I gained after the long, awesome holiday season and I have been researching on natural supplements that aid in the weight loss process. I have been seeing a lot of hype going around for Garcinia Cambogia now a days and tired learning more about this one. Here goes the interesting finds about this magical weight loss bestiee!!

Garcinia Cambogia is a tropical fruit with a nickname "Malabar Tamarind" . It has the capacity to suppress the appetite levels and boost our body's fat burning capability. This is done by the active ingredient "HCA" - Hydroxy Citric Acid present in  this magical fruit.  Our body uses the enzyme Citrate Lyase to produce fat and HCA blocks the production of this enzyme!! At the same time, it regulates the hunger levels in us by raising serotonin levels in the brain.This is the theory on how Garcinia Cambogia works!! The good thing is that it keeps the cholesterol and blood sugar levels in check!! How amazing is that?? After a thorough research, I was convinced that this supplement is gonna be my bestie in my weight loss journey. Now, the question is: Which brand of Garcinia Cambogia supplement should I get?? I have been researching over several brands and found this amazing seller of Garcinia on Amazon - Life And Food. They offered me to try out this product and I am very happy that I tried this effective supplement.
Here is the link: http://www.amazon.com/gp/product/B00L06278G/ref=oh_aui_detailpage_o00_s00?ie=UTF8&psc=1

This brand has 80% HCA, which is the key factor to regulate the hunger level and fat production in the body. Moreover, unlike other brands found in the drugstores, this one doesn't have artificial fillers and binders. This is the reason I decided to give this product a try and I am happy with the results. It has been 3 weeks I started using this product. I feel less bloated and i feel happy all the time. I guess it is because of the raise in serotonin levels of the brain on using this supplement. Coming to the extra pounds, I don't see a huge difference since it is been only 3 weeks, but I feel much lighter and I reduced 2 pounds in these 3 weeks(combined with exercise). It has no side affects as this is a natural product and that is why I recommend it to everyone on their weightloss journey to give it a try.

WARNING: Contact your doctor before you start taking any supplement.
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Healthy smoothies for a healthier and beautiful you

Are you looking to clean your diet and are unable to figure out where to start your nutrition journey from?? Are you looking for a way to lose weight but don’t want to get into those crappy fad diets?? Wanna add some glow to your hair and skin?? Looking for an easily digestible nutrient rich breakfast or snack idea?? A healthy smoothie is the best answer for all these questions. Yes, a glass of fruit or vegetable smoothie daily can get your energy levels go higher,can make you strip those excess pounds and can give you strong, healthy hair and nails. These nutrient rich drinks protect us from cardiovascular diseases, cancer and many other diseases.So, how to make a perfect, yummy smoothie that is both tasty and healthy??? I am gonna tell ya now. I am gonna share with you my three go to smoothie recipes.

1. Green Smoothie:

Steps for the ultimate green smoothie formula for a quick, nutrient-rich drink:

•  Pick one unsweetened liquid (1.5 cup) – Almond milk, coconut milk, soy milk, rice milk, hemp milk, coconut water, plain water.
•  Choose one or more greens(1 cup) – kale, collards, spinach, swiss chard, beet greens
•  Choose one more fruits (1.5 – 2 cups) – banana, blueberries, apple, raspberries, melon, mango, strawberries, pear, blackberries, peach.
•  One or more supercharge boosters – 1 tblspoon protein powder, chia seeds,flaxseeds, sesame seeds, avocado, hemp seeds, bee pollen, ginger, cinnamon, spirulina, chlorella, maca powder
• Sweetener – raw honey, dates.
• My favorite pick in this category is the mix of almond milk, spinach, kale, pineapple, strawberries, chia seeds, flaxseeds, honey, water.

2. Anti-oxidant rich Berry smoothie:

• 1 handful of cranberries
• 1 handful of blueberries
•  1 cup strawberries
• 1.5 cup almond milk
• 1 cup water/coconut water
• 1 tblspoon Chia/flax seeds
• Raw organic honey

Drink up this anti-oxidant filled smoothie to get an anti-aging treatment from inside out.

3. Strawberry – Banana Smoothie:

• 1 cup strawberries
•  1 banana
• 1.5 cups almond milk
• 1 cup water/coconut water
• 1 tblspoon chia/flaxseeds
•  ½ cup dates

A smoothie can be a perfect breakfast or snack. Easy to make and you can make it no time!!

You can grab them on the go while in a rush and they are easy to digest too!! My favorite

blender is the Nutribullet by magic bullet– affordable and effective, gets the job done! So get

your blender ready and start your way to the healthy journey <3 Happy juicing, folks!!

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CLARIGENICS HYALURONIC ACID SERUM REVIEW

Review on my latest obsession!! I have been into hyaluronic acid serums lately and I came across this amazing beautie..The CLARIGENICS HYALURONIC ACID SERUM!! This is basically an anti-wrinkle serum with vitamin C, Vitamin E and organic anti-oxidants. The product claims to be 98% natural and 72% organic,which is amazing, for the price!! It smells good and readily absorbs into the skin. It doesn't make your skin feel oily but at the same time, it is very hydrating. I have been skipping my moisturizer since a week just to test this product alone and my skin didn't feel dry at all.The vitamin C present in the serum brightens the skin and I see that my face looks much brighter and smoother after consistent use for 2 weeks. I noticed that my acne inflammation has reduced a bit, may be it is because of the witch hazel present in the serum, I guess.I have fine lines around my mouth area on the forehead and I see some improvement in their appearance.It has Alovera extract, vegetable glycerin,jojoba oil, green tea extract and  Geranium essential oil in addition to the above mentioned ingredients. How can anyone skip such an awesome product infused with all these goodies? Well, I can't.. This has become an essential in my skin care regimen these days. Thanks to Clarigenics for giving a good discount on this product for me try it out and give my honest opinions to my readers.

About the manufacturer: Clarigenics is a natural skin care company that uses finest natural and organic ingredients in their products. 

You can check out their website using this link:

http://www.clarigenics.com/

You can order the product from here:
http://www.amazon.com/s/ref=nb_sb_noss?url=search-alias%3Daps&field-keywords=natural%20skin%20moisturizer%2C%20B00HMTU9Q2

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Moms Affiliate Affiliate Program

Moms Affiliate Affiliate Program http://www.momsaffiliate.com Moms Affiliate is the #1 destination for mommy bloggers that want to maximize their online profitability and for brands that want to increase traffic and sales.

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DIY perfume and Deodorant - Go Aluminum free this season

                                            DIY NATURAL PERFUME AND DEODORANT

Origins of perfumery, the art of perfume-making can be found in ancient Egyptian culture. A perfume should be like your personal signature. The scent you put on your body should depict your tastes and personality. In our busy daily lives, we meet several people and perfume is something that leaves our mark on them and lingers in their mind even when we are gone. It is like the first impression that you can make on others and that should be the best impression. Today, the cosmetic world is drenched in tons of perfume brands. I still remember the 15 year old me heading to the local drugstore, getting dragged to the fancy 'Try me!!' perfume bottles sitting in the shelves, sniffing and spraying every scent one after the other onto my wrists and elbows in order to choose my signature scent. Fast forward 9 years, I am 24 today and my knowledge on natural health and beauty grew up along with me. Synthetic fragrances contain many toxic ingredients like benzene, aldehyde, phenols, phthalates and parabens. They may cause cancer, nervous disorders, birth defects and hormonal effects.  Antiperspirants and deodorants contain aluminum as the main ingredient because aluminum can temporarily block the sweat pores and thus regulates the flow of sweat. Unfortunately, that’s how antiperspirants work!! They mess with the natural process of sweat production! In addition, they produce estrogen-like effects in our body. Researches have shown that increased estrogen production increases the risk of breast cancer. Parabens also get built up in breast cells and mimic the effect of estrogen. Our skin absorbs 60-70% of the topical products we use on it and when it comes to underarms, the percentage of absorption is even more. The nicks formed during shaving result in extra absorption of these chemicals.

I realized that I never whole-heartedly liked those synthetic smelling artificial fragrances and my heart longed for something close to the nature, something that bonds me with the Mother Nature and something that adds to my personality. The hunt to satisfy my need for a natural non-toxic perfume and deodorant landed me in the wonderful and amazing world of essential oils. Now that I have convinced you to search for natural alternatives to your signature collection by narrating the horror story of synthetic fragrances, I would like to provide you with a basic idea on how to prepare your own concoctions of perfumes. Essential oils when included in perfumes not only make you smell great but also give health benefits on inhalation. So get ready to kill two birds with one stone!!!

For all the fellow DIY freaks out there, this is for ya!!

Things we need for a DIY perfume are:

·         Sterilized blue or amber glass container

·         A base (can be alcohol or a carrier oil)

·         Essential oils for your choice

First, start with the base. If you want to choose an alcoholic base, you can go with organic grape seed alcohol or 100% absolute vodka. If you wanna go with carrier oil as base, jojoba oil can be your best bet because this magical oil has good keeping properties and can hold the fragrance of the essential oils for a longer period. Now let’s go to the fun part!! That is choosing and mixing the essential oils. First, visualize your perfume and decide on what feeling you want your perfume to convey about yourself. Femininity, bubbliness, freshness – which one you wanna sport? Do you prefer the floral scents or woody scents or beachy scents? The scents like rose and jasmine give a feminine touch whereas the citrus, wood, spice and herbal scents give a masculine touch (which means deep and warm, not that only men should use them).

 Essential oils can be divided into three notes – Top Notes, Middle Notes, and Base Notes. Top notes are the scents that are highly noticeable in a perfume. They create the first impression on the perfume and they fade away within 10-15 min. Middle notes, also known as heart notes, give dimension to the perfume. They come into action right before the top notes start to fade away and linger for about 30-45 minutes. Base notes stay on your body for a longer period of time and they prevent the top and middle notes to evaporate too quickly. These scents soften over time and this is the last thing you smell before your perfume completely fades.  It holds the top and middle notes together. Oils like Cedar Wood, Rosemary, Eucalyptus, Basil, Lemon, Clary Sage and Tea Tree form the top notes. Oils like Jasmine, Ginger Lavender, Cardamom Ylang Ylang, Rose, Peppermint, Juniper, Chamomile and Black Pepper form the middle notes. Oils like Neroli, Frankincense, Sandalwood, Cinnamon, Patchouli and Vanilla form the base notes.  Your essential oils can comprise of the quantity anywhere in between 15-30% of perfume. 1 ml is equal to 20 drops.  For easy calculations, convert the amount of essential oils and base you want to add in terms of drops and rock your favorite scent!!

If you are not a perfume kind of person and loves solid deodorant sticks, girl! I got ya covered too!!My go to recipe for DIY natural deodorant is:

·         3 tblspoons coconut oil

·         3 tblspoons baking soda

·         2 tblspoons shea butter

·         2 tblspoons arrowroot powder

·         1/2 tblspoon bentonite clay (use a plastic storage container if you add bentonite clay)

·         1 tblspoon beeswax

·         1 tblspoon vitamin e oil

·         5 – 10 drops of essential oils of your choice (lavender and eucalyptus are my fav)

Warning: Always do a skin patch test before experimenting with any essential oils as they are highly concentrated.

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MY NAIL POLISH HAUL THIS JANUARY - NYC & LUXE 'n' LACQUERED

My recent move has left me with downsized closet, minimal makeup and accessories collection. Seriously, my heart sank when I was leaving behind many of my favorite items. I had to ditch all my dearly, lovely nail polishes and now I am starting to build my nail polish collection again!! Yayy!!
So now, lets get into the haul <3
I shopped at Target and Walmart for nail polishes and got a few NYC nail polishes. I love NYC nail polishes as they come up with pretty cool colors to have fun with. While passing through the clearance section of the Walmart, I came across this amazing nail beauty set from Luxe 'n' Laquered. It is a $14.94 value set which retails to $ 9.98 with 33% discount and walmart had it on clearance sale for 3$. That means, $1 for each nail polish <3 This product claims to provide super shine formula with built in top coat in order to last without chipping, fading and dulling. This beauty set makes a perfect gift for yourself or your loved ones. The good thing about these nail polishes is that they are not tested on animals. Are you listening, animal loving beauty junkies??  Walmart also carries lip crayons, eye shadows and other beauty sets from this brand on sale just for $5.I think these are very good steals in year end sales.

The first shade is NP3 Fanatical Botanical
The second shade is NP14 Budding Romance
The third shade is NP24 Evening PrimRose Orange

Coming to NYC,let me tell ya what all shades I got from this brand.

• 148 Fuchsia Glamour
• 145 Rock The Party
• 152 Tudor City Teal
• 156 Pink Champagne
• 112 Times Square Tangerine Creme
• 109 Pink Pomede

I am very excited to try out these fun colors and do another blog post reviewing these shades.

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DIY ROSEWATER MIST FOR YOUR HAIR

 Rose water has a zillion uses and this is one in a zillion ways to use it!!No matter whether you have curly hair, wavy or pin-straight hair, Rose water hair mist is suitable for all hair types and this magic potion will do wonders for your hair if used on a regular basis. I stress again on this point -Don't expect instant results with this, but stick with it, include it in your hair care routines and your hair will thank you for it in the long run.

Rose water has natural conditioning properties and it moisturizes your tresses. It promotes hair growth and its anti-microbial,antiseptic properties are good for your scalp too. It nourishes your scalp and adds shine to lack lustrous hair.

Here are the things you will need:

•  A few pesticide-free pink/red rose flower petals.
• Distilled Water
• A container with lid to boil the water
• Vitamin E oil
• Rose Essential oil (optional) 
• A mortar and pestle (optional)
• A spray bottle for storage
  

Bring the distilled water to boil in a container on a high heat and after 5 minutes, bring the stove to a low heat. Meanwhile, slightly grind the rose petals in a mortar to allow the petals to secrete the natural oils. Add these crushed petals to the boiling water and close the lid. Leave it to boil on low flame for 3-4 min and then switch off the stove. Leave this container aside for half an hour without opening the lid. After the mixture is cooled down, open the lid and filter out the petals. You will be left with a light pink liquid, which you can transfer to a spray bottle. Go ahead and add 1-2 drops of Vitamin E oil and 1 drop of rose essential oil. The amount of oil drops I have mentioned here is per 100ml. That is, for every 100ml of rosewater, add 1-2 drops of Vitamin E oil and 1 drop of rose essential oil. Shake it well before use and there you go,you have a new hair mist to add to your vanity, and the best part is it's cheap, fun to make and ACTUALLY WORKS!! Put it in your purse and carry it wherever you go. It acts like a multipurpose refreshing mist both for your hair and skin.  The vitamin E works wonders on your split ends and adds shine to your hair. With this mist sprayed on your hair, you smell like roses and come on, who doesn't want to smell like roses all the time ?? 

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DETOX YOUR BEAUTY REGIMEN WITHIN THE BUDGET THIS NEW YEAR

Cleansing,toning and moisturizing -- this is the basic beauty regimen we follow in the process of achieving that flawless and glowing skin we always wanted. Some of us beauty obsessors add some extra layers to this regimen  like pre-cleanse, re-cleanse,essence,ampoule and face masks while some of us busy bees just stick to the basic regimen of cleaning,tonic and moisturizing. Whatever regimen we choose to stick to,everyone's goal is to achieve and maintain that healthy looking,radiant and glowing skin. In this process, we cover ourselves in various products every day and night. I am sure everyone of us has read the long list of ingredients written on the shampoos,conditioners and body washes while relaxing in a hot water tub on a weekend spa day..haven't you?? But have you ever thought and researched about these complex and tongue twisting ingredients that sound like greek and latin to us? Have you ever wondered what ingredients are going into the products that you are using on a daily basis?

Our skin absorbs 60-70% of any topical product we use on it and the chemicals present in these products get mixed with the blood stream.Lets take a moment and think whether we need beauty at the cost of our health or we need beauty that adds to our health..Its our choice.I have chosen the latter and hey, if that's your choice too,this post is for ya!!Now I know that some of you might be thinking - "Toxin free,natural,organic makeup and skincare?? Oh my god! my skimpy budget doesn't allow me to purchase that even if i desperately wanted to :( " Let me tell ya - this is what I thought at first.But hell NO!! You can purchase non-toxic natural beauty products and still be in your budget :)

 Here are some tips that I have researched and experimented in order to detox my beauty regimen within my budget. Step into 2015 by making this life changing decision.No more dirty looks!!

TIP 1: I am not telling you to ditch all your makeup,skin care items you currently own and buy a whole new set of non toxic beauty products.Lets say you ran out of your regular mascara, then head to a local health food store or whole foods market and get a toxin free mascara. Thus, you will be replacing each and every beauty product you use with a non-toxic green beauty product within a few months or a year. For online shoppers, websites like vitacost.com and iherb.com offer a wide range of natural beauty products to choose from and girl, they are budget-friendly too!!! 

TIP 2: Read the ingredient list before you purchase any product. Any if you find any complex spelled tongue twisters on the ingredient list, just take a moment to google them. I know this may consume some time at first, but after a few months, you will have adequate knowledge on these ingredients, which ones to avoid and which ones are good, and life becomes easier.

 TIP 3: Here are some of the important problematic chemical ingredients that you need to avoid in your beauty products -- parabens, phthalates, triclosan and fragrance(also known as parfum).

TIP 4: Shop during the sales in order to save a whole lot on the non - toxic products. Even stores like walgreens, CVS and Rite Aid carry budget friendly green beauty product brands like Physician Formula and these products some times go on sale for up to 75% off. Don't miss out on such offers and clip coupons to save even more. Check the store flyers and weekly ads of the health food stores to know what deals are going on. On vitacost, you can get a $10 off your first order if you sign up through a referral link and later you can refer your friends to earn 10$ when they purchase for the first time on orders above 30$.Iherb offers $10 off your first order on purchase of $40 or more and $5 off on smaller purchases.Sign up for the emails of the concern companies in order to get discounts in mail and also to know about their sales. 

Now that i have given some tips on how to do a budget friendly green beauty shopping, I would also like to recommend one budget friendly product each for each category of your beauty regimen.These are the products I tried and liked. If you have any suggestions on other beauty products, I am happy to take them :)

CLEANSER: 

Neutrogena naturals fresh cleansing + Makeup remover $6.50

Yes to tomatoes clear skin clarifying cleanser $10 (This one has fragrance included. A bit turned off because of this one thing)  

Dessert essence Thoroughly Clean face Wash $10

TONER:

Thayers Alcohol free rose petal Witch Hazel with Alovera 8$

 SERUM:

Avalon organics Vitamn C vitality facial serum $13

MOISTURIZER:

Neutrogena Naturals Multi vitamin nourishing moisturizer  $14 (contains fragrance)

Burts bees moisturizing day cream $15 (contains fragrance) 

MASCARA:

Physicians Formula Organic Wear Jumbo Lash Mascara $10

EYE LINER:

Physicians Formula Shimmer Strips Eye gel liners  $11

Physicians Formula Eye boosting liner  $11

DEODRANT:

Primal Pit Paste $11

LIP BALM:

EOS lipbalm $2.98

Burts bees  $3.50

Yes to Carrots  $2.99
              

 FACIAL MASK:

Aztec secrect Indian Healing Clay deep pore cleansing  $10.64 for 1 pound

 BODY SCRUB:

Burts Bees Honey and Shea sugar body scrub $13.00

FACE SCRUB:

Burts Bees Citrus facial scrub $8.00

          

FOUNDATION:

Physicians Formula Mineral wear talc free mineral liquid foundation spf 15 $11.47

SUNSCREEN:

Alba Botanica, natural very emollient sunscreen,fragrance free spf 30   $9.19 

SHAMPOO AND CONDITIONER:

Dessert essence coconut shampoo and conditioner $6 each (contains par-fum) 

J R liggets shampoo bar coconut and argan oil  $4.50

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